Workout Builder

Tool, not trainer.

Train with whatyou've got.

Tell FORGE what you're training, how much time you have, and what equipment is available. It builds the session from there.

Get FORGE See a workout

FORGE: Workout Builder

You choose

  • Focus
  • Time
  • Equipment
  • Limits

FORGE builds

  • Warmup
  • Main work
  • Rest
  • Movement detail
  • Cooldown

Start with today.

Choose how long you have, what you want to train, and what equipment is available.

Focus
What you're training
Duration
How much time you have
Equipment
What is available
Limits
What matters today

The session comesback complete.

  1. 01Warmup
  2. 02Main work
  3. 03Rest
  4. 04Movement detail
  5. 05Cooldown

Change up to 3 workout blocks without using another generation.

Built workouts are saved in history on your iPhone.